Our Programs & Initiatives
Comprehensive health education and support across five critical areas of community wellness. Each program is designed to empower, educate, and create lasting positive change.
Know the Signs of a Stroke
As a two-time stroke survivor, LaTonya knows how critical it is to recognize the warning signs. Remember F.A.S.T. — it could save a life!
Face
Does one side of the face droop? Ask the person to smile.
Arms
Is one arm weak or numb? Ask the person to raise both arms.
Speech
Is speech slurred? Ask the person to repeat a simple sentence.
Time
Time to call 911! Note the time symptoms first appeared.
Additional Warning Signs to Watch For:
If you notice ANY of these signs, call 911 immediately. Every minute counts!
Health Assessment Quiz
Take our quick 10-question assessment to evaluate your overall health and wellness. Get personalized recommendations based on your results.
Ready to Check Your Health?
This assessment covers 5 key areas: Heart Health, Nutrition, Mental Wellness, Sleep, and Preventive Care. It takes about 3 minutes to complete.
This assessment is for educational purposes only and is not a substitute for professional medical advice. Please consult with a healthcare provider for personalized health guidance.
Heart Health Education
Protecting Your Most Vital Organ
Comprehensive cardiovascular wellness education focusing on prevention, early detection, and healthy lifestyle choices.
Key Initiatives:
- Blood pressure screening events
- Nutrition and exercise workshops
- Heart disease risk assessment
- CPR and first aid training
- Healthy cooking demonstrations
Mental Health Support
Breaking Stigma, Building Wellness
Creating safe spaces for mental health conversations while providing resources for emotional wellness and professional support.
Key Initiatives:
- Mental health awareness workshops
- Stress management techniques
- Support group facilitation
- Crisis resource connections
- Mindfulness and meditation sessions
Breast Cancer Awareness
Early Detection Saves Lives
Empowering women with knowledge about breast health, self-examination techniques, and access to screening resources.
Key Initiatives:
- Free mammography screening events
- Self-examination education
- Survivor support networks
- Risk factor awareness campaigns
- Family history counseling
Domestic Violence Prevention
Creating Safe Spaces for Healing
Providing education, resources, and support for survivors while working to prevent domestic violence through community awareness.
Key Initiatives:
- Safety planning workshops
- Legal resource connections
- Emergency shelter partnerships
- Empowerment and healing programs
- Community awareness campaigns
HIV Awareness & Prevention
Knowledge, Testing, Support
Reducing stigma while providing education about HIV prevention, testing resources, and support for affected individuals.
Key Initiatives:
- Free HIV testing events
- Prevention education workshops
- PrEP and PEP information
- Stigma reduction campaigns
- Support group connections
Quick Health Reference
Essential tips for maintaining heart health and overall wellness
Blood Pressure
120/80
Ideal reading
Weekly Exercise
150 min
Moderate activity
Daily Water
8 glasses
Stay hydrated
Nightly Sleep
7-9 hrs
Quality rest
Books & Design
Inspiring publications and creative design services that empower, educate, and transform lives through the power of storytelling and visual communication.
Health & Wellness Publications
Comprehensive guides on heart health, nutrition, and preventive care written by our expert health educators.
Inspirational Stories
Powerful narratives of transformation, resilience, and community impact from The Story Coach series.
Holistic Wellness Guides
Practical resources for alignment, restoration, and mindful living from our wellness experts.
Ready to Get Involved?
Join us in making a difference. Whether you want to volunteer, attend an event, or support our mission, there's a place for you.